Very digestible, rice contains soluble fiber with the ability to reduce the
risk of heart disease and various types of cancer.
With Indian spices, it accompanies in a refined way a grilled salmon sprinkled with lemon juice.
Per serving: 285Kcal, 6 g proteins, 43 g carbohydrates, 4 g fibers, 10 g lipids, 1 g saturated fat,
0 mg cholesterol, 265 mg sodium.
For 4 to 6 people
- 2 tbsp clarified butter
- 1 small onion, chopped
- ½ tsp of each of the following spices: turmeric, cardamom, ground chilies and coriander
- 1 tsp of cumin
- 1 cup (250 ml) basmati rice or long grain rice
- 2 garlic cloves, finely chopped
- 1 cup (250 ml) water or chicken or vegetable broth
- 1/3 cup (75 ml) of pistachios, shelled
- Salt and pepper to taste
- In a saucepan, sauté the onion in the clarified butter without staining it.
- Add the spices and mix well, letting cook for 2 minutes at low heat.
- Incorporate the rice and coat it with the butter and spice mixture.
- Add garlic and broth, and bring to a boil.
- Reduce heat and simmer for 15-25 minutes, depending on whether basmati is selected and / or long grain rice.
- Taste, season as needed and add pistachios at the last moment, just before serving.
Enjoy your meal !
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