Version française de l'article cliquez ici


Home » » you are here » » Recipes» Indian Spot Pea Soup

Indian Spot Pea Soup

Deliciously flavored, this low-calorie split pea soup, rich in fiber and minerals, contributes greatly to the fight against anemia, osteoarthritis and arrhythmia.


split-peas

Servings : 6
Preparation : 10 minutes
Cook time : 30 à 35 minutes

Per serving (1 cup) : 298 Kcal, 18 g protein, 44 g carbohydrates, 2 g fibers, 6 g lipids, 1 g saturated fat, 7 mg cholesterol, 298 mg sodium.


Ingredients :

  • 1 white of leek, thinly sliced
  • 1 carrot, diced
  • 2 tbsp olive oil
  • ½ tsp of each of the following spices:
  • Cinnamon, cumin, ground ginger, black pepper, turmeric and * fenugreek
  • A pinch of clove
  • 2 garlic cloves, finely chopped
  • 6 cups of water (1,5 liters) or vegetable broth
  • 1 cup (250 ml) of split peas, washed and drained
  • 1 dozen spinach leaves, well washed
  • Salt and pepper to taste

Preparation :

  1. In a saucepan, brown the leek and carrot in olive oil without coloring.
  2. Add the spices and cook for 1 minute on low heat.
  3. Add water or broth, garlic, split peas, and bring to a boil.
  4. Turn down the heat and simmer covered for about 35 minutes or until the split peas are tender.
  5. Incorporate spinach leaves, season, increase heat and simmer for 5 minutes. Serve.

You can decorate each serving of rye bread croutons, which you have previously coated with a little oil and roasted at 350F (180 C) for 15 to 20 minutes.

* If you use whole fenugreek seeds, spray them in a spice mill (or a coffee grinder does the trick).




Other article that might interest you :




Thank you for your interest in danstonassiette.com
We invite you to leave a comment below to give your opinion.


Think about signing up for the newsletter and be the first to know about the new features.

Follow us on the different social networks to not miss anything !

A like or a share it's always fun ! coeur-partage

In short, be in touch with you and knowing your opinion is important to us !


To report any technical problems please contact the webmaster via the form Contact at the top right.
Reference :
Note : Hyperlinks to other websites are not updated on an ongoing basis. It's possible that a link become not found. Please use the search tools, Such as Google or Bing, to find the desired information.
WARNING : The site [Dans ton Assiette (Website)] is not intended to diagnose, treat, cure or prevent any disease. The information contained in the site [Dans ton Assiette (Website)] is not a substitute to medical treatment. Always follow your doctor's advice.














lets-go

YOU LIKE DANS TON ASSIETTE ? FOLLOW US, SUBSCRIBE ON OUR PAGE FACEBOOK (Fr, Link for En)



FOLLOW US ON PINTEREST (Fr, En),


TWITTER (Fr, En) AND GOOGLE+ (En, Link for Fr ) AND ON INSTAGRAM (Fr, En)


lets-go


Subscribe to our newsletter and receive our best articles, promotions and other exclusive content.


Fill out the form below to subscribe :


 Name :

Email :

I want :