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Mustard and Tomato Crusted Baked Fish

A great way to integrate the fish on the menu of the week!


Mustard-tomato-crusted-baked-fish

Serves 4
Time 20 Minutes


Ingredients:

  • Butter, for greasing
  • 4 x 150g pieces cod or any firm white-fleshed fish
  • 400g can of chopped tomatoes (fresh may be used instead)
  • 2 French shallots, finely chopped
  • 50ml dry white wine
  • 4 tbs. Dijon mustard
  • 4 tbs. fresh breadcrumbs
  • 3 tbs. olive oil
  • ½ bunch flat leaf parsley, finely chopped
  • Salt and pepper

Preparation:

  1. Preheat the oven at 180°C and grease an ovenproof baking dish with butter.
  2. Scatter the shallots evenly in the dish.
  3. Season the fish fillets with salt and pepper and then with the mustard.
  4. Place the pieces of fish on the shallots and cover with the chopped tomatoes and bread crumbs.
  5. Add the white wine to the dish and finally drizzle the olive oil over the breadcrumbs.
  6. Bake for 15-20 minutes. Just before serving sprinkle with freshly chopped parsley.


Enjoy your meal ! Good health !



Source : everydaygourmet.tv




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