Delicious way to vary your lunch menus and incorporate a fish, with
this omelette recipe that enhances the classic tandem smoked salmon and feta! You will get a light and
Quantity: 4 servings
Total duration: 15 min
Preparation: 10 min
Cooking time: 5 min
Per serving : Calories : 475
Fat : 33 g
Carbohydrates : 7 g
Protein : 30 g
- 5 ml (1 teaspoon) butter
- 18 oz. (185 g) smoked trout thinly sliced
- 30 ml (2 tablespoons) chopped mint
- 30 ml (2 tablespoons) chopped parsley
- 30 ml (2 tablespoons) chopped dill
- 2 sliced green onions
- 60 mL (1/4 cup) of feta
- 12 eggs
- Pepper, to taste
- In a bowl, combine trout, onion, feta and herbs. Divide the filling according to the number of portions.
- In a skillet, heat butter over low heat. Add three beaten eggs and cook for 2 minutes.
- Add the trout to one side of the omelette. Continue cooking 1 to 2 min.
- Transfer the omelette to a plate and roll it around the filling. Sprinkle with herbs.
- Repeat second and third steps for each serving.
Enjoy your meal !
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