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Zucchini patty for burger Healthy (freezes)

The high potassium content of zucchini is very interesting for cardiovascular health, thanks to its vasodilator effect. Against hypertension, Anti-cholesterol, Promotes intestinal transit, Good for the eyes, Anti-cancer, Ally slimming,...


zucchini-patty-healthy-burger

One serving (about 250 g): Calories 174 kcal Protein 7.6 g Carbohydrates 17.7 g Fat 2.5 g


For 8 croquettes
Total duration: 25 min
Preparation: 15 min
Cooking: 10 min


Ingredients

  • 2 zucchini, grated
  • 10 ml (2 teaspoons) of salts
  • 1/2 cup (125 mL) red pepper, finely chopped
  • 30 ml (2 tablespoons) Italian parsley, chopped
  • 40 ml (8 teaspoons) fresh mint, chopped
  • 60 ml (4 tablespoons) French shallots, minced
  • 3 cloves of garlic, minced
  • 1 cup (250 mL) ricotta, crumbled
  • 60 ml (4 tablespoons) parmesan, grated
  • 3 eggs, beaten
  • 90 ml (6 tablespoons) all-purpose flour

Preparation

  1. Wash, dry the zucchini.
  2. Grate them keeping the skin with a manual grater (big holes side).
  3. Place the grated zucchini in a colander and add the salt. Leave to drain.
  4. In a bowl, mix red pepper, parsley, mint, shallot, garlic, ricotta and parmesan cheese. Squeeze the zucchini, wring well with a paper towel and add to the mixture.
  5. Stir in beaten egg and flour.
  6. Arrange the pancake preparation on a baking sheet covered with baking paper.
  7. Bake in preheated oven at 375 ° F (190 ° C), lower thermostat to 350 ° F (180 ° C) when baking and cook for about 25 minutes.
  8. Ride and garnish your burger according to your taste.

Lemon sauce (optional):

  • 1 C. lemon juice
  • 1/4 cup (60 mL) mayonnaise, preferably light
  • 1 C. Dijon mustard, preferably old-fashioned (mustard de Meaux)

Enjoy your meal !




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